Stay Healthy When Building Your Business

We know how hard it can be to focus on yourself and your health when you’re building a business. All of your time and attention is invested in your company, leaving little to no time for much else. Forget about a social life. If you want to make it in the entrepreneur game, you’re going to have to make some big sacrifices. Your relationship might suffer, you may lose some friends and you certainly won’t have time to do anything fun. This is what it takes to build a company. However, if there is one thing you must not slack on, it is your health and wellness.

How good of an entrepreneur can you be if your health isn’t up to par? We aren’t saying you won’t be successful, we’re just saying that it is crucial to keep your body strong and healthy to support you workaholic lifestyle. If something happens to you, health wise, and you’re bed-ridden for days, there’s not much you can do for your business. Not only does maintaining your health and wellness help your physical self, but your mental self too. There are a number of things that you’ll train yourself for mentally and psychologically when you keep an active and healthy lifestyle.

So while you’re in the process of building your business, don’t forget to take some time during your busy day for your health. Whether be a quick walk or spending some time pumping iron. Take a look at some of the reasons to stay healthy when building your business:

Wellness increases productivity

Did you know that healthier people have more energy, work more efficiently and may even be more focused? Working out helps increase your energy, and it gives you something else to work hard on. Thus, it clears your mind and allows you to focus more clearly on your work when you feel better all around. Some people find hitting the gym first thing in the morning to be the best time. It gives them energy to start the day on the right track. While others find working out at the end of the day to be best, because they feel it’s a great way to decompress after a long day.

Too often we hear, “I have no time to work out,” or “i’m too busy.” Working out and living a healthy lifestyle is a choice and some never put in that extra amount of work to see just how good they can feel when they make exercise a part of their daily routine. Why not give it a try and see if you find yourself more motivated and energized during the day? If you implemented working out into your daily schedule everyday, imagine how much more productive you may be.

Better business relationships

Believe it or not, being healthy can have a huge effect on your relationships with your coworkers, colleagues and clients. Studies have shown that inidviduals who take steps toward a healthy lifestyle, tend to be happier, which can result in them being easier to work with. Instead of going to happy hour around 5pm, why don’t you go for a bike ride or a walk with someone you work with. Not only will this help both of you in terms of productivity, but it is also a great way to bond doing a healthy activity.

It makes you more positive

We don’t know about you, but it’s rare that we come across a negative person who lives a healthy lifestyle. In fact, living a healthy lifestyle is a positive thing in itself. It’s not easy to do all the time, but when you do, your whole outlook can become more positive on work, family, and most importantly, yourself!  When you’re feeling positive, this will ultimately reflect in your work. You’ll feel more positive and motivated to building your company.

It’s fun!

Yes – you read that headline right! Working out is good, healthy fun and who wouldn’t want to incorporate that into their daily routine. Making this a part of your life for the long-run will be one of the best decisions you’ll make. Just wait until you start seeing results in both your body and your business! You’ll want to jump out of bed in the morning to get your fun, positive and productive day started!

Final Thoughts

Plain and simple. Working out just makes you feel better, whether you’re doing yoga, cardio or strength training. When you feel better, you can focus more on work with a positive mindset and a clear head. Are you building a business? Do you work out? How do you stay healthy when building your business? Tell us the differences in your productivity when you do – we’d love to know!

So now we challenge all those entrepreneurs out there to get out there and make time for yourself – you’ll thank us later!



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Dana Damato

Owner and President at Damato Public Relations
A Florida native filled with charm, a sense of humor, style, and a passion for writing, Dana Damato is a talented journalist covering all things entertainment, fashion, food, travel, and lifestyle. Dana first realized her dreams of becoming a writer at age ten and wrote her first book at the age of 12. With a growing passion for writing, Dana knew from then on that being a writer is what she needed to do as a career.

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