Health Hacks

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How to Keep Your Truck Drivers Happy

by Editorial Staff | Jun 24, 2017 | Careers, Health Hacks | 0 comments

How to Keep Your Truck Drivers Happy Driving across the country is no easy task. Drivers who work for hours at end can become tired, anxious, and physically strained. By keeping your drivers happy, they can get to their destination faster and be ready for their next...

Five Tips for Avoiding Common Foot Injuries

by Editorial Staff | Jun 23, 2017 | Health Hacks | 0 comments

Five Tips for Avoiding Common Foot Injuries Foot injuries can happen to anyone. However, the more you walk or run, the higher your chances are of injuring your feet. Such injuries can require visits to the doctor, surgery, and long healing times. Therefore, you want...

Does Your Child Suffer from a Hidden Dust Allergy?

by James Hall | May 16, 2017 | Health Hacks, Parenting Hacks | 0 comments

Does Your Child Suffer from a Hidden Dust Allergy? Do you suspect dust is causing your child’s allergy symptoms? Dust allergies are common – but they are difficult to diagnose and often go unnoticed. This is a shame, as relieving this type of allergy can greatly...

Lazy Mama’s Favorite Exercises for Chronic Pain

by April | Feb 16, 2017 | Health Hacks | 2 comments

Now you may be wondering if “Lazy Mama” actually does any exercise at all, but let me tell ya, she does…..when she hurts enough, she starts doing those stretching exercises like crazy! The other day I was searching my favorite...

Why I finally caved and bought a Fitbit and what exactly it can do

by April | Jan 30, 2017 | Health Hacks | 2 comments

Why I finally caved and bought a Fitbit and what exactly it can do. I resisted getting one for years. I lived in the D.C. suburbs when they came out, and my fellow suburbanites were snapping them up like hot cakes, but I stood my ground. “What’s the point...

Can Music Help Your Concentration?

by Dana Damato | Oct 10, 2016 | Health Hacks, Inspiration, Working From Home | 0 comments

Can Music Help Your Concentration? Most of us have heard the theory that listening to music can help you focus. Whether you’re studying, writing, reading, or just trying to get any task complete, music has been known at the culprit for a concentration boost. We...

Stay Healthy When Building Your Business

by Dana Damato | Sep 24, 2016 | Health Hacks | 0 comments

Stay Healthy When Building Your Business We know how hard it can be to focus on yourself and your health when you’re building a business. All of your time and attention is invested in your company, leaving little to no time for much else. Forget about a social...

How to Cure Brain Fog

by Dana Damato | Sep 19, 2016 | Health Hacks | 4 comments

How to Cure Brain Fog You’re staring at your computer screen, staring out into space, checking your phone, scratching your head, doing everything there is to do except focus on work. You’re a little fuzzy and you have a hard-time concentrating. You feel...

Tips for a Quick and Healthy Meal at the Office

by Dana Damato | Aug 26, 2016 | Health Hacks | 0 comments

We get it…life is busy! Between work, family, friends, and everything else you have going on, it can be hard to find time for your health and wellness. We don’t blame you if you choose to go out for lunch everyday at work for those delicious tacos or that...

Quick Exercises You Can Do During Lunch Break

by Dana Damato | Aug 22, 2016 | Health Hacks | 0 comments

Wake up, work, work, work, go to sleep, repeat. Does that sound familiar? Maybe add in a few meals and perhaps time with your family (if that applies). Our daily schedules can get so routine that we sometimes forget how important it is to maintain a healthy body. We...

Want to Work from Home? Consider Being a Health Coach!

by Dana Damato | Aug 15, 2016 | Careers, Health Hacks, Inspiration | 0 comments

So you want to work from home ? Well, we have news for you – you can! It won’t be easy, but it is possible. This article is aimed towards those who have a passion for health and wellness. This is really one of those situations where you can do what you...

Road Trip Meal Tips – Stay Healthy on the Road

by Dana Damato | Aug 9, 2016 | Health Hacks | 0 comments

So you’re preparing for a road trip and you kinda want to eat healthy, but you’re kinda excited about those BigMac’s and SlimJims at your gas, food and restroom stops off the highway. We get it! We’ve all been there, and there’s something...

Budget Friendly Weekend Getaway Ideas

by Dana Damato | Aug 9, 2016 | Health Hacks | 0 comments

We all need a vacation from time to time to recharge our batteries. Taking time for ourselves is so important to keep our mental health in check – otherwise you are bound to drive yourself crazy! Taking some time away from your work can relax your mind and body,...

Tips for Staying Healthy on your Business Trips

by Dana Damato | Jul 21, 2016 | Health Hacks | 0 comments

So, you’re going on a business trip? Whether it’s your first time on a business trip, or you’re a seasoned veteran, there’s never too much you can learn about how to make your trip a little bit healthier. Especially for those who travel...

Tips for Staying Healthy When Working Behind a Desk All Day

by Dana Damato | Jul 13, 2016 | Health Hacks | 0 comments

For anyone who works behind a desk all day – which is the majority of Americans, it can be difficult to stay in shape when you’re sitting down for 8+ hours day in and day out. Many of us are tired after the day is over and usually don’t make it to the gym, or...